Fried, Almond Crusted and Broiled Bass Fillets: A Light, Tasty Treat

 

I love the early Spring time when the bass are easy to catch. One of the best tasting fish, they can be prepared several ways. In the last two weeks I made several tasty meals from ten bass I caught down at the lake. After filleting them, I rolled pieces in a mixture of cornmeal and whole wheat flour with a little salt, pepper and ginger powder. An easy way to apply the mixture is to put it in a small plastic ziplock bag and drop in the fillets. Shake it until they are totally covered and drop them in a frying pan with melted butter. Cook briefly on both sides and you are ready for a yummy meal. Some people like to roll the fish in egg before adding the flour and cornmeal for a more crispy texture.

 

These were served with broccoli and grapes.

The fish below have almond powder mixed with the flour mixture. They have more of a crunchy texture. The almonds blend with the bass flavor to create a tasty meal. Melon and cilantro make a nice meal.

 

Another way to prepare them is to put them into fish tacos.

A lighter way to cook them up is broiling. I added a little water to a frying pan and heated it up. While it was heating, I cut up some bell pepper, onions, and cilantro. I then put the fillets into the pan and poured in the veggies. I added a pinch of Italian seasoning, a sprinkle of ginger powder, salt and pepper. I covered the pan and cooked it until the fish was tender and flakey. I drained off the excess water and put the fish and veggies into a bowl. It makes a tasty, light, meal, very low in calories. Bass also is a good fish to use in making chowders.

 

You better get get out there and get some bass while they are biting!

 

 

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